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Posts Tagged ‘Spiritual’

The other morning as I was wandering around outside on supervision, it struck me how nice it was to hear the laughter and screams of the students.  Call me crazy, but yes after the cold of February, even the screams were welcome.  It was encouraging to see the differing types of play going on around me:  a couple of tag games on the playground, wall ball on the side of the school, students running around in the field and quite a few students practicing their skipping.  With the coming of the nice weather there are many things to look forward to in April.

As we progress through the season of Lent, our staff and students are putting on amazing celebrations. There are many liturgical traditions that have stayed the same since I was last here.  The playing of Holy Ground, having the grade six lantern bearers lead the classes into the gym, and the processional for each celebration set the tone for each week.  The highlight of the Lenten season is always the Passion Play performance by the grade sixes and I am looking forward to seeing this again on Thursday the 18th at 2:00 pm. I am also looking forward to a few upcoming events.  Our grade 5 and 6 classes are off on Tuesday the 2nd to the Enmax Centre to see the Pioneer Hi-Bred World Men’s Curling Championships.  I am a huge advocate of fine arts in schools and am excited that on the 3rd all of our students will get to experience the Evergreen Theatre performance of The Three Little Pigs & B.B Wolfe.  Some of our students will also get the opportunity to take part in this show where the wolf is a climate change scientist trying to encourage the pigs to embrace better building practices. Then on the 10th, the grades 4-6 students are off the University of Lethbridge Theatre to see FLVT’s original student written musical production of  Cursed Through Time. Having worked for many years on these productions it is going to be different to just be an audience member. Another event I am looking forward to is the Jump Rope for Heart Kickoff Assembly on the 11th at noon.  It is impressive to note that this school has been supporting the Heart and Stroke Foundation for 37 years.  It definitely explains the numerous enthusiastic skippers that are constantly practicing their skills. I cannot wait to see the routines that the students will perform at the assembly as what I have seen so far tells me that it will be of a high quality with some difficult tricks thrown in.

Spring may be one of my favorite times of year as it is a time of renewal and new growth. This not only happens physically, but also occurs spiritually through spiritual retreats. One of the marks of a Catholic school is that is sustained by Gospel witness and that the staff are living witnesses to the Gospel and are intentional disciples of Christ. We were blessed to have an amazing speaker, Sarah Hart, for our Divisional Spiritual Development Day a few weeks ago who really made us think differently about the fruits of the spirit. On April 1st we have our annual staff retreat that is based around our namesake, Mary. The retreat committee has been working hard to plan our activities for the day which will culminate in a living rosary.

Finally, as living witnesses of Christ and the Church, we need to advocate for the gift of publicly funded Catholic education.  Currently in Alberta, it is under attack so it is essential that its supporters come together to advocate for our constitutional right.  As a result, our school division is creating a GrACE (Grateful Advocates for Catholic Education) group.  The mission of GrACE is to unite the spirit of Catholic education in order to educate and communicate with one voice.  It is a platform for those committed to Catholic education to be advocates and witnesses for our schools’ successes and their future. Committee members of GrACE may be employees of the division, parent or Catholic parishioners.  The time commitment will not be excessive but it is important that all committee members are passionate about Catholic education.  The Board Chair and Superintendent will make the decision on representation from those names submitted. Please contact me by April 7 if you are interested in putting your name forward. 

May the blessing of Christ be with during the Lenten and the Easter Season.

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As adults we are always taking care of others and can ignore taking care of ourselves.  In reality, we are better equipped to help others when we have taken the time to help ourselves.  We can take our health for granted until we do not have it anymore.  This is found out as I suffered from vestibular neuritis for the past couple of weeks and was dependent on others to drive me around.  It is a viral infection of the inner ear which inflames the nerve and affects balance and concentration. Being sick forced me to slow down, take care of myself, and allow others to take care of me. It is a little ironic though as my professional development for the past month focused on wellness.

emotional wellness site

One of our school’s Health and Wellness goals is to reduce the incidence of student anxiety. We are trying to promote learning by ensuring that students are emotionally regulated and that their brains are ready to learn.  One of our student nursing teams worked with Tracy Rocca our FSLC to develop resources for both home and school.  They presented their website to the parent council and to staff. Please take a look at it under the Resources and Publication/Counselling/Student Wellness Website section of our website. The site has many resources for parents on Understanding Emotions, Self Awareness and Social Awareness. In a similar vein, a school team attended training for the Mind Up program on November 8th. This is a research based program that teaches activities around topics such as gratitude and mindfulness.  The four pillars of the program are neuroscience, positive psychology, mindful awareness and social-emotional learning.  Students are taught about how their brain works and what is happening that allows them to learn and what can stop them from learning.  It goes along well with our zones of regulation that we have already been implementing as it gives us a practice to help students calm their brains from coming in after running around at recess time so they are ready to learn. A few teachers are incorporating some of the program’s practices into their classrooms and we tried out the core breathing exercise with staff.

mind up

Another goal for the school is to continue to promote and build student leadership for comprehensive school health. We started a new option class this year: Health and Wellness Leadership. The students in this option class created a website with activities covering the following four areas of wellness:  mental, nutritional, physical and spiritual. When you click on FLVT Health and Wellness under the Resources and Publications tab, you are taken directly to the site. Students also organized different wellness activities throughout the first quarter. The wellness team is also continuing with Red Light, Green Light, Eat Right program that promotes healthy eating.  Students can bring in a healthy yellow food in December and complete the form in the canteen for a chance to win a prize. The next project for the team is the development of school garden boxes in the new year and possibly a school wide wellness day.

student website

As astaff, we had a wellness retreat day last Friday so that we are better equipped to handle the challenges of the coming month.  We started the day focusing on Spiritual Wellness with Taizé prayer led by Peggy from L’Arche LethbridgeTaizé is short, chanting prayers that were sung and repeated many times with scripture readings, psalms, intercessions and a ten-minute silence in the middle of the service.  It was a beautiful service that was calming in its simplicity.  Next staff participated in a variety of wellness activities ranging from going for a workout to creating crafts to playing card games to listening to music and, above all, building community by visiting with one another.  We closed the day off with the fellowship of a beautiful meal.  It was a relaxing day as we prepare for the business of the coming Advent season.

At the Inter-Jurisdictional Health Champion Wellness Day on November 29, I learned about Intellectual Wellness.  Social connections are one way to support good brain health and wellness so I invite you to join us for our various activities this month. Music is another great way to support brain health so you could come out to one of our musical events. Our elementary choir will be singing at December 6 at City Hall from 12:00 – 12:30, and the grade 2 and 3 classes will be singing at the Evening of Christmas as St. Basil’s Church on December 19 at 7:00 pm.  Our Christmas Family Fun Night will be at the school this year on the 14th from 5:30 – 7:30. It is a wonderful event filled with many activities to promote brain health, such as, coloring, story telling, cake walk, cookie decorating and an obstacle course. Help boost your Spiritual Wellness by joining us for a Monday Advent Celebration. Finally, we invite you to come into the school on the last day of December as the staff serves hot chocolate and candy canes to parents and students. It has become one of my favorite traditions here at the school.  If I don’t see you at one of our events this month, I wish you and your family a Merry Christmas.

More Information on Wellness Education:

Alberta Education Wellness Education

Alberta Education Wellness Framework 

 

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